Yoga With Miranda, Stroud

Lunchtime classes at Stratford Park Leisure Centre, Stroud

MONDAYS at 12.30pm

THURSDAYS at 12pm

Mixed level classes with plenty of options for different bodies and levels of experience. We will move through a steady flow, with plenty of time for deep relaxation at the end of the class.

There will be an emphasis on developing body awareness, self-compassion and connection through mindful movement, breath and meditation practices.

Book via the centre: 01453 766771

Or their website: https://www.everyoneactive.com/centre/stratford-park-leisure-centre/

Or the Everyone Active app.

Pricing

£7.30 adult

£4.50 for seniors and concessions

Chair-based yoga at GL11 Community Hub, Cam

TUESDAYS , 2-3pm

A chair-based, accessible class at GL11 Community Hub

https://www.gl11.org.uk/

Pricing

£2.50 per class

Community Yoga at Trinity Rooms Community Hub

Link to booking site: https://bookwhen.com/yogawithmiranda

TUESDAYS, 6.30-7.30pm

Community Yoga is a relaxed, welcoming class for everybody, where people can practice together, in community, however they access their practice.

Each month a different theme is explored, with the intention of cultivating an awareness of our inter-connectedness with the natural world. We explore the theme through movement as well as developing other practices which will hopefully support us to extend our yoga practice beyond the mat and into our daily lives and interactions with others and the world around us.

Practices include steady, mindful sequences of movement with options throughout to meet individual needs. There will also be trauma-aware breathing practices, restorative poses, meditation and rest. Also, plenty of smiles.

Pricing for a block of four consecutive classes

Pay for the course - £32 for 4 classes (£8 per class)

Pay a bit less - £24 for 4 classes (£6 per class)

Pay a bit more - £40 for 4 classes (£10 per class) - an option for those able to pay a bit more to support e to offer low-cost options

Discount for NHS staff - £20 for 4 classes

Chair-based yoga at The Mortimer Rooms, Nailsworth Old Library, Old Market

FRIDAYS, 2-3PM

A chair-based accessible yoga class

Email me at yogawithmiranda159@gmail.com to book a place

Pricing

Free trial class then £20 for a block of four classes

Community Yoga at Stroud Yoga Space

SUNDAYS, 7.30 - 8.30pm

Link to booking site: https://bookwhen.com/yogawithmiranda

Community Yoga is a relaxed, welcoming class for everybody, where people can practice together, in community, however they access their practice.

Each month a different theme is explored, with the intention of cultivating an awareness of our inter-connectedness with the natural world. We explore the theme through movement as well as developing other practices which will hopefully support us to extend our yoga practice beyond the mat and into our daily lives and interactions with others and the world around us.

Practices include steady, mindful sequences of movement with options throughout to meet individual needs. There will also be trauma-aware breathing practices, restorative poses, meditation and rest. Also, plenty of smiles.

Pricing for a block of four consecutive classes:

Pay for the block - £32 for 4 classes (£8 per class)

Pay a bit less - £24 for 4 classes (£6 per class)

Pay a bit more - £40 for 4 classes (£10 per class) - an option for those able to pay a bit more to support e to offer low-cost options

Discount for NHS staff - £20 for 4 classes (£5 per class)