Lunchtime classes at Stratford Park Leisure Centre, Stroud
MONDAYS at 12.30pm
THURSDAYS at 12pm
Mixed level classes with plenty of options for different bodies and levels of experience. We will move through a steady flow, with plenty of time for deep relaxation at the end of the class.
There will be an emphasis on developing body awareness, self-compassion and connection through mindful movement, breath and meditation practices.
Book via the centre: 01453 766771
Or their website: https://www.everyoneactive.com/centre/stratford-park-leisure-centre/
Or the Everyone Active app.
Pricing
£7.30 adult
£4.50 for seniors and concessions
Chair-based yoga at GL11 Community Hub, Cam
TUESDAYS , 2-3pm
A chair-based, accessible class at GL11 Community Hub
Pricing
£2.50 per class
Community Yoga at Trinity Rooms Community Hub
Link to booking site: https://bookwhen.com/yogawithmiranda
TUESDAYS, 6.30-7.30pm
A community yoga class, accessible to all. There will be mindful sequences of movement and held poses (asanas) with options for everybody, breath practices, meditation and rest.
These classes run as a block of usually four consecutive classes.
Pricing
Pay for the course - £32 for 4 classes (£8 per class)
Pay a bit less - £24 for 4 classes (£6 per class)
Pay a bit more - £40 for 4 classes (£10 per class) - an option for those able to pay a bit more to support e to offer low-cost options
Discount for NHS staff - £20 for 4 classes
Chair-based yoga at The Mortimer Rooms, Nailsworth Old Library, Old Market
FRIDAYS, 2-3PM
A chair-based accessible yoga class
Email me at yogawithmiranda159@gmail.com to book a place
Pricing
Free trial class then £5 per class
Community Yoga at Stroud Yoga Space
SUNDAYS, 7.30 - 8.30pm
Link to booking site: https://bookwhen.com/yogawithmiranda
This class will include steady, mindful sequences of movement and time to explore variations of different asanas (physical poses). The class will close with restorative poses, using props to support stillness and rest and will end with deep relaxation.
There will be an emphasis on developing self-awareness and self-compassion, treating yourself gently and with kindness.
The class is open to all and there will be plenty of options for all bodies and levels of experience.
Pricing
From September these classes will run as a block of four consecutive classes:
Pay for the course - £32 for 4 classes (£8 per class)
Pay a bit less - £24 for 4 classes (£6 per class)
Pay a bit more - £40 for 4 classes (£10 per class) - an option for those able to pay a bit more to support e to offer low-cost options
Discount for NHS staff - £20 for 4 classes (£5 per class)